Was kann Inositol? 5 gesundheitliche Vorteile erklärt
Inositol gehört zu den Nährstoffen, von denen die wenigsten schon einmal gehört haben. Dabei wird es in der Forschung immer häufiger diskutiert. Besonders spannend: Inositol scheint an wichtigen Prozessen rund um Stoffwechsel, Blutzucker, Hormone und das Nervensystem beteiligt zu sein. In dieser Folge erfährst du, was Inositol überhaupt ist, welche gesundheitlichen Vorteile damit in Verbindung gebracht werden und für wen eine zusätzliche Einnahme interessant sein könnte.
VitaMoment Produkttipp:
Inositol-Kapseln
Verwendete Quellen:
Bahadur et al. (2021): Comparison of Clinical, Metabolic and Hormonal Effects of Metformin Versus Combined Therapy of Metformin With Myoinositol Plus D-Chiro-Inositol in Women With Polycystic Ovary Syndrome (PCOS): A Randomized Controlled Trial.
Zhao et al. (2021): Comparative efficacy of oral insulin sensitizers metformin, thiazolidinediones, inositol, and berberine in improving endocrine and metabolic profiles in women with PCOS: a network meta-analysis.
Fitz et al. (2024): Inositol for Polycystic Ovary Syndrome: A Systematic Review and Meta-analysis to Inform the 2023 Update of the International Evidence-based PCOS Guidelines.
Benjamin et al. (1995): Double-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder.
Palatnik et al. (2001): Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder.
Levine (1997): Controlled trials of inositol in psychiatry.
Li & Fang (2022): Myo-inositol supplementation for the prevention of gestational diabetes: A meta-analysis of randomized controlled trials.
Vitagliano et al. (2019): Inositol for the prevention of gestational diabetes: a systematic review and meta-analysis of randomized controlled trials.
D’Anna et al. (2015): Myo-inositol Supplementation for Prevention of Gestational Diabetes in Obese Pregnant Women: A Randomized Controlled Trial.
Sene et al. (2019): The myo-inositol effect on the oocyte quality and fertilization rate among women with polycystic ovary syndrome undergoing assisted reproductive technology cycles: a randomized clinical trial.
Zhang et al. (2025): Effect of myo-inositol supplementation in mixed ovarian response IVF cohort: a systematic review and meta-analysis.
Lesoine & Regidor (2016): Prospective Randomized Study on the Influence of Myoinositol in PCOS Women Undergoing IVF in the Improvement of Oocyte Quality, Fertilization Rate, and Embryo Quality.
Inositol gehört zu den Nährstoffen, von denen die wenigsten schon einmal gehört haben. Dabei wird es in der Forschung immer häufiger diskutiert. Besonders spannend: Inositol scheint an wichtigen Prozessen rund um Stoffwechsel, Blutzucker, Hormone und das Nervensystem beteiligt zu sein. In dieser Folge erfährst du, was Inositol überhaupt ist, welche gesundheitlichen Vorteile damit in Verbindung gebracht werden und für wen eine zusätzliche Einnahme interessant sein könnte.
VitaMoment Produkttipp:
Verwendete Quellen:
Bahadur et al. (2021): Comparison of Clinical, Metabolic and Hormonal Effects of Metformin Versus Combined Therapy of Metformin With Myoinositol Plus D-Chiro-Inositol in Women With Polycystic Ovary Syndrome (PCOS): A Randomized Controlled Trial.
Zhao et al. (2021): Comparative efficacy of oral insulin sensitizers metformin, thiazolidinediones, inositol, and berberine in improving endocrine and metabolic profiles in women with PCOS: a network meta-analysis.
Fitz et al. (2024): Inositol for Polycystic Ovary Syndrome: A Systematic Review and Meta-analysis to Inform the 2023 Update of the International Evidence-based PCOS Guidelines.
Benjamin et al. (1995): Double-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder.
Palatnik et al. (2001): Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder.
Levine (1997): Controlled trials of inositol in psychiatry.
Li & Fang (2022): Myo-inositol supplementation for the prevention of gestational diabetes: A meta-analysis of randomized controlled trials.
Vitagliano et al. (2019): Inositol for the prevention of gestational diabetes: a systematic review and meta-analysis of randomized controlled trials.
D’Anna et al. (2015): Myo-inositol Supplementation for Prevention of Gestational Diabetes in Obese Pregnant Women: A Randomized Controlled Trial.
Sene et al. (2019): The myo-inositol effect on the oocyte quality and fertilization rate among women with polycystic ovary syndrome undergoing assisted reproductive technology cycles: a randomized clinical trial.
Zhang et al. (2025): Effect of myo-inositol supplementation in mixed ovarian response IVF cohort: a systematic review and meta-analysis.
Lesoine & Regidor (2016): Prospective Randomized Study on the Influence of Myoinositol in PCOS Women Undergoing IVF in the Improvement of Oocyte Quality, Fertilization Rate, and Embryo Quality.
